Weigh of Life provides access to weekly lessons, videos and personal challenges that introduce new behaviors which in turn, become lifelong habits. The app is available to organizations interested in providing impactful benefit to their employees and their families.
Program Components:
- Accountability through daily nutrition and exercise tracking.
- Education on nutrition, exercise, and stress management through weekly videos and handouts.
- Weekly challenges that put lifestyle changes into action.
- Personalized support from registered dietitians, health coaches, and exercise specialists.
The app can be purchased as part of a comprehensive workplace wellness package or as a stand-alone workplace wellness product. The Weigh of Life program promotes balanced nutrition, food mindfulness, and regular exercise. Participant data reveals statistically significant reduction in weight, increase in minutes of exercise, and fruit and vegetable intake.